So how are you feeling today? Part of the answer might have to do with what you had for lunch. Nutrition Did you know that the average American eats 52 teaspoons of sugar per day? And to go along with our sweet tooth, we’ve shifted to a diet of refined carbs,...
A new study sheds light on why good feelings benefit our bodies as well as our minds. We all know that physical health depends on a good diet and exercise. But recent research suggests that it also comes from a regular dose of positive emotions. Now a new study goes...
A new study suggests we can add nature, art, and religion to life’s best anti-inflammatories. Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling, or Schubert’s Ave Maria, may give a boost to the body’s defense system, according to...
