Discovering Meaning. To find meaning in life, studies demonstrate a clear link between spiritual (including religious) practice and happiness. Spirituality is closely related to meaning in our lives. As the founder of Positive Psychology Martin Seligman...
Welcome to flowcoaching.gr We are here to offer you Coaching services from a Positive Psychology perspective. Our mission is to help you believe in yourself, succeed on your own terms and lead a better and more fulfilling life. Utilizing the research findings of the...
What is flow? “The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” ~...
The PERMA model was designed by Martin Seligman and includes five core elements of psychological wellbeing and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. This model can also be applied to...
So how are you feeling today? Part of the answer might have to do with what you had for lunch. Nutrition Did you know that the average American eats 52 teaspoons of sugar per day? And to go along with our sweet tooth, we’ve shifted to a diet of refined carbs,...
