How does coaching with positive psychology work?

Typically a coaching engagement based on positive psychology goes through these stages:

Identifying and setting your desired positive goals for change

Discovering your strengths, values and motivation

Making sure that you feel as happy as possible from day one

Formulating a big picture plan and setting concrete action steps

Being held accountable for taking immediate action

Providing structure, encouragement and support while working towards your goals

Ways of working

There are three alternatives depending on your needs and on how clear you already are regarding your goals:

Initial consultation: Free, face-to-face, by Skype or phone, after contacting us by email using the Book a Free Consultation option. This is when we decide if and how we will work together.

After that, there are 3 options:

a) Session-by-session: You can have as many 50-minute sessions as you need without committing to a package and stop when you feel happy with the results

b) 6-session package: Usually completed in the course of one and a half to two months. Sessions last 50 minutes. Suitable for those who already have specific goals

c) 3-month package: includes 9, 50-minute sessions over the course of 3 months. Suitable for those who have a less clear picture of their specific goals and direction

After completing one of the above, we can, if you feel like it, hold monthly or bimonthly sessions to keep you on track and discuss your progress against your goals.

Our Clients say

Beth G., Learning Specialist

Mania is a gifted and passionate coach. She listens carefully and asks the right questions to lead me to solid decisions that come from my inner place of knowing, the place I can’t always easily access. I thought I understood strengths and gratitude well until we...

Ath. Bogri, Health Consultant

I asked for Mania's help to tackle a behavior I've been having trouble with for years. With her knowledge and her perception, her positivity and her ability to focus on the goal, she managed, even from the first session to lead to a different thought path that make my...

Vassilis D., Businessman

I began coaching sessions without knowing what to expect. I was pleasantly surprised by the outcome. It helped me unlock thoughts and better understand how to plan my business. Mania's greatest advantage is her enthusiasm and positivity, that helped me feel...

Shawn Ramsey, Marketing & Communication professional

As a coach, Mania is adept at helping you look at things from a new perspective. She is also so full of joy and zest for life that it is contagious. You walk away believing that you can tackle whatever obstacles are in the way of building the life you want and deserve.

Mady K., Designer

My coaching sessions with Mania were a real revelation to me, and definitely a challenge for her since I doubt she ever encountered a more skeptical person than me. Now I’m her biggest fan. She made me believe in the usefulness and necessity of this process, not only...

Amalia Karka, Public Relations Specialist

I met Mania at a time when I was feeling completely lost. I wasn’t feeling bad, but there was a spot of bother, there was something I didn’t like, something I didn’t like. Through her knowledge and experience, but mostly through her positive way of thinking, she...

Georgia K., Social Media Specialist

Mania helped me reassess people and life in general! I was impressed the multitude of her knowledge, combined with the optimism that she emits. By merging life coaching and positive psychology, I believe she can help people achieve their goals, improve their lives and...

Eust. Th., Physiotherapist

Mania is filled with positive energy and she’s always smiling. She has a gentle soul and gets genuinely excited, giving you a sense that she’s an adult with a child’s soul. The sessions with Mania were a pleasant break from everyday work and our interactions helped me...

Phaedra Papadimitriou, Lawyer

After my collaboration with Mania I can attest that she has all those skills needed to be an impactful coach. Being giving is a predominant trait she has, and is also what makes her stand out as a coach. She is patient and skillfully perseveres in her sessions,...

David O’Sullivan, Phd. Lecturer in Psychology, University College Cork

Mania is amazing to work with. Her enthusiasm is infectious, and she motivates me to discover that extra insight that pushes me forward. I'm always energized to jump start action after a session.