After my collaboration with Mania I can attest that she has all those skills needed to be an impactful coach. Being giving is a predominant trait she has, and is also what makes her stand out as a coach. She is patient and skillfully perseveres in her sessions,...
Mania is amazing to work with. Her enthusiasm is infectious, and she motivates me to discover that extra insight that pushes me forward. I’m always energized to jump start action after a session.
Cultivate a positive mindset, including optimism, gratitude and mindfulness. Of all the areas studied in the relatively young field of positive psychology, gratitude has perhaps emerged as one of the most important elements. Grateful people have been shown to have...
Discover and use your strengths. Studies by experts such as Martin Seligman in the new field of Positive Psychology show that the happiest people are those that have discovered their unique strengths (such as persistence and critical thinking) and virtues (such as...
Find your flow. If we are deeply involved in trying to reach a goal, or an activity that is challenging but well suited to our skills, we experience a state of deep immersion called “flow.” Many kinds of activities, such as sports, playing an instrument,...
