The PERMA model was designed by Martin Seligman and includes five core elements of psychological wellbeing and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. This model can also be applied to...
All people, at times, fill up with grief, spill over with joy, or tremble with anger. Most of us are taught early on to manage these emotions by sharing and reveling in the positive ones while repressing or apologizing for the negative ones. Either way, we learn not...
A new study sheds light on why good feelings benefit our bodies as well as our minds. We all know that physical health depends on a good diet and exercise. But recent research suggests that it also comes from a regular dose of positive emotions. Now a new study goes...
